预防过量进食的通用规则Themainreasonforfoodintakeispurelyphysiological;itisexpressedinthenaturalfeelingofhunger.Themealsustainsthehumanbodyandsatisfiesitsneedfornutrients.Eatingcanalsobedrivenbyvarioussocial,emotional,andpsychologicalmotives(Figure2).饮食的主要原因是纯粹的生理需要，饥饿感很自然的流露。食物可以维持人体的正常功能，满足其对营养的需要。另外，社交、情感和心理作用等因素也是进食的原因（图2）。CopyrightDr.Mazouri马苏瑞博士版权所有Fig.2.Thebasicreasonsforeating.图2.饮食的基本原因。Physiologicalcomponent生理需要Naturalfeelingofhunger饥饿感Reasonforeating进食的原因Socialetiquette,culturalmotives,traditions,habits社交礼节、文化交流、传统及习惯等Impulsiveandemotional-psychologicaleating因情感及心理行动而进食Socio-psychologicalcomponent社会心理需要Thefirststeponthejourneytolosingweightisdevelopingtheskilltodistinguishclearlythenaturalfeelingofhungerfromsocial,emotional,andpsychologicalmotivesforeating.Theabilitytomakethesedistinctionstoagreatextentdeterminesthesuccessoffurtherweightloss.纤体第1步是要掌握清楚分别由自然饥饿而进食,或由社会、情感及心理行动导致进食的情况。区分这些差别的能力，在很大程度上决定了以后纤体的成功与否Foreaseindefiningthereasonforovereating,wehavedevelopedauniversalalgorithm,depictedinFigure3.为了便于找出过量进食的原因，我们开发了一种通用规则，如图3所示。Universalalgorithmforpreventionofovereating.防止过量进食的通用规则Fig.3.Universalalgorithmforpreventingovereating.图3防止过量进食。CopyrightDr.Mazourik马苏瑞博士版权所有Mainreasonforexcessweightisovereating体重超标主要原因是过量进食Identificationofreasonsforovereating确定过量进食的原因Naturalfeelingofhunger自然的饥饿感Emotinoal&socialmotivesforfoodsintake情感或社交需要引起的饮食Preventionofovereatingcausedbysocialmotives防止因社交引起的过量进食Preventionofovereatingcausedbyemotinalmotives防止因情感引起的过量进食Preventiveofovereatingcausedbynaturalfeeingofhunger防止因自然的饥饿感引起的过量进食Thisalgorithmhelpstodefinethemainreasonforovereating.Becausetheapproachtoweightlossisdifferentforphysiologicalandsocio-psychologicalmotives,itisveryimportanttolearntodistinguishthedifferencebetweenthesetworeasonsforfoodintake.这规则有助于确定过量进食的主要原因。对于生理原因和社会心理学原因引起的饮食，纤体方法是不一样的，因此，学会区分这两种原因的饮食是非常重要的。Inthenextchapters,concreterecommendationsforhowtopreventovereatinginbothcaseswillbegiven.Youwilllearnhowtoeatcorrectlywhenthenaturalfeelingofhungerappearsandalsowhattodoincaseofsocialorpsychologicalmotivesforeating.接下来的章节将介绍如何预防这两种原因造成的过量进食，并提供具体的建议你将学会如何在饥饿时正确饮食，以及在社交或心理因素导致的饮食场合如何控制食量。
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