目录引言............................................................................................................................................2第1章了解压力...........................................................................................................................21.1何谓压力.............................................................................................................................21.2界定压力.............................................................................................................................41.3辨认症状.............................................................................................................................51.4测定压力.............................................................................................................................7自我评估..................................................................................................................................8第2章分析诱因...........................................................................................................................92.1社会变化.............................................................................................................................92.2公司变化...........................................................................................................................102.3应对变化...........................................................................................................................112.4工作分析...........................................................................................................................122.5关系评估...........................................................................................................................132.6环境评估...........................................................................................................................142.7日常生活...........................................................................................................................15第3章战胜压力.........................................................................................................................163.1端正态度...........................................................................................................................163.2设计策略...........................................................................................................................173.3积极行动...........................................................................................................................193.4整理台桌...........................................................................................................................203.5工作部署...........................................................................................................................213.6安排时间...........................................................................................................................223.7增进沟通...........................................................................................................................233.8建立平衡...........................................................................................................................243.9放松身体...................................
