摘 要：随着社会的不断发展，上班族这类人群面对巨大的压力，很多人都处于亚健康状态，身心所处的健康不容乐观。而缺乏体育所导致的各种心理健康问题备受关注，本人以上班族为分析对象，本文主要运用了统计法、逻辑分析法、文献资料法对上班族体育锻炼的状况进行问卷调查，根据问卷调查的结果分析影响上班族体育锻炼的因素，及分析体育锻炼对于上班族心理健康的影响和必要性，并得出相关结论，就上班族而言，提出一系列体育锻炼方面的建议，让上班族身心健康，更好的生活。关键词：上班族 体育锻炼 心理健康Abstract:Study on the effect of physical exercise on mental health of workerswith the continuous development of the society, office workers of this kind of crowd face enormous pressure, a lot of people are in sub-health state, physical and mental health is not optimistic. The lack of a variety of mental health problems caused by physical concern, I am more than class family as the research object, this paper mainly uses the statistics method and logic analysis method, the method of literature, the status of workers physical exercise conducted a questionnaire survey, based on the results of the survey analysis on the influencing factors of workers physical exercise, physical exercise and analysis the necessity and effect of mental health workers, and draw relevant conclusions, it's working, put forward a series of suggestions for physical exercise, physical and mental health workers, better life.Key words: office workers physical exercise mental health1、前言随着人们生活水平的提高，越来越多的人面对生活和工作的压力越来越大特别是上班族，当今人群中，上班族的心理健康让人堪忧，而参加体育锻炼对于上班族而言是多多益善的，不仅强身健体，还能改善上班族的心理健康状况。世界卫生组织（WHO）1946 年时，对健康的含义做了科学的界定，健康不仅仅是没有疾病，而且是身体上、精神上和社会适应上的完好状态。1989 年（WHO）更深层强化了健康的定义，提出健康应包括：躯体健康、心理健康、社...
