摘 要随着时代的进步，社会的高速发展，电子信息的应接不暇，当代大学生的价值观受到了多方面的影响。由于学业繁重、社会就业压力大以及个人生活习惯等诸多原因，大学生体质普遍下降，身体状况有向亚健康发展的态势。八段锦是中华名族传统保健养生功法，无论是文化内涵还是实用功效都是首屈一指，特别是对身体的调理和个人习惯的养成有着极大的积极影响。本文运用文献资料法、逻辑分析法，研究八段锦对大学生亚健康的干预作用。分别从八段锦各个术势对大学生的调身、调息、调心和个人习惯养成四个方向进行论述。旨在通过对八段锦功法的剖析和针对大学生亚健康的作用功效，来提升当代大学生对个人身体健康的关注，能够清晰认识到自己的健康状况，并且认同八段锦，积极的习练八段锦，以达到增强体质，增进健康，用一个充实饱满的精神面貌投入到学习生活中去，乐此不疲。同时形成正面的社会舆论，向广大人民群众推广八段锦，弘扬名族优良传统文化，为社会主义事业贡献自己的一份力量。笔者对文献资料的整理分析得出，长期习练八段锦对大学生健康有着积极的促进作用，能够全面的改善机体功能，对大学生心理健康和个人生活习惯的养成有着显著功效。关键词：八段锦；亚健康；健康；功效；干预AbstractWith the progress of the times, rapid development of the society and the explosion of information, contemporary college students' values are affected by many aspects. Heavy schooling, rising employment pressure and bad habits are the chief reasons for resulting in students' decrease of human group's physique and the tendency to sub health. Baduanjin is the traditional way of health-care of China, and its cultural continuation and health effects are second to none, which especially contribute to recuperate the body and form good lifestyle.The paper analyzes Baduanjin's interventional functions to college students' sub health by methods of documents and logical analysis, illustrating the beneficial effects of Baduanjin's movements to students' body, daily routines, mentality and lifestyle. The main ideal lies to rise college students' attention ...
