摘 要本文以安溪县中学生投入到体育锻炼和课外体育活动的实际情况为研究对象，采用数理统计法、访谈法、问卷调查法、文献资料等方法，对其进行了调查、分析、研究，得出结论如下：安溪县中学生多数喜欢体育锻炼，并对体育锻炼的价值认同度较高，然而，参加体育锻炼频次比较低，体育锻炼和体育活动进行时间大多不足一小时，而后，为了改善、提高身体素质是安溪县中学生参与运动和锻炼的主要动机。找寻到影响安溪县中学生体育锻炼和体育活动的因素，并提出以下建议：学校必须大力推广《全民健身计划纲要》，完善中学生的健康理念和锻炼习惯；体育锻炼与课外体育活动本就是学校工作的重要环节，要求每个学校对其都要充分重视；相关政府部门还应采取相应措施加大资金投入，完善体育场地建设，营造全面的体育锻炼和运动氛围。关键词： 安溪县中学生；体育锻炼；现状；影响因素；建议Abstract1In this paper, the actual situation of middle school students in Anxi County participating in physical exercises and extracurricular sports activities is taken as the research object, and the methods of mathematical statistics, interview, questionnaire, literature, etc. , through investigation, analysis and research, the conclusion is as follows: The majority of middle school students in Anxi County like physical exercise and have a high recognition of the value of physical exercise, however, the frequency of participating in physical exercise is relatively low, physical exercise and physical activity are usually held for less than an hour. Later, to improve and enhance physical fitness is the main motivation for middle school students in Anxi County to participate in sports and exercise. To find out the factors that affect the physical exercise and physical activity of middle school students in Anxi County, and to put forward the following suggestions: Schools must vigorously promote the "national fitness program outline" , improve the health concept and exercise habits of Middle S...
