经贸职业技术学院毕业设计(论文)题目：思考思邈的运动养生之道系 (院)公共管理学院专业班级体育保健学 号1428070136学生真指导老师阳阳职 称助教指导老师建兵职 称社会指导员2024 年 05 月 16 日题目摘 要：思邈是我国唐代著名的医学家和养生家，享年一百余岁。他的医学思想和养生理念融合了古代中医、道家思想等于一身，制造出了独具特色的养生之道。在他的著作中提到了很多关于运动养生的理论和方法，这些方法对当今人们养生保健，尤其是对中老年人、亚健康人群的养生具有重要的指导作用，值得我们去讨论学习。本文重点阐述以下几点：一是现代人们对于养生的认识，二是思邈运动养生的基本理论，三是养生理论对我们的启发。关键词：思邈；养生；运动；强身健体；延年益寿。TITLEAbstract：Sunsimiao is Famous physicians and health practitioners in Tang Dynasty in China, Live a hundred years old. His medical thought and health philosophy merged with ancient Chinese medicine and Taoism, Create a unique a way of keeping good health. In his book, many theories and methods about exercise have been mentioned, These methods are healthy for today's people, Especially for middle-aged and elderly people, sub-health people have an important guiding role in health, It's worth studying. This article focuses on the following points: First, modern people's understanding of health, Two is the basic theory of Sun Simiao's regimen, Three is the inspiration of health theory. Keywords: Sunsimiao;preserve one's health; movement; build up a good physique and improve one's health; prolong life.目 录引言………………………………………………………………………………………………………11 当今人们的健康与养生状况 ……………………………………………………………11.1 当代人们的基本健康状况 …………………………………………………………11.2 当代人们养生存在的误区 …………………………………………………………11.3 运动养生基本概念与意义 …………………………………………………………12 思邈主要的运动养生理论 …………………...
