浅谈国标舞的腰部力量摘要：随着国际竞技体育舞蹈整体水平的提高和裁判规则的日异变化，国标舞作为表现难美类的技能主导类项目，在保证身体素质满足专项需求的基础上，如何增强艺术表现力，完成难度动作，更好地表达人体运动之美，提高训练效果日益引起关注。常规课上采用芭蕾基础训练作为国标舞专项辅助练习手段，可以优化学生外在形体，提高身体素质以适应专项发展需求，但是缺乏对艺术表现力的培养，尤其是对专业技术达到一定水平的国标舞学生造成一定限制。随着我国青少年国标舞技术水平的整体提高，寻找更优化的辅助练习手段，促进身体素质满足专项需求，提高专业成绩和训练效果是值得关注的重点。近几年来，核心力量训练和呼吸功能训练都逐渐引起体育界专家和学者的关注，并己成为竞技体育运动中的两个热点训练方法。本文则将采用呼吸肌训练以提高国标舞运动员的身体核心稳定性。因为通过呼吸功能训练都能练到这些肌肉，所以对于核心稳定性的提高都是有意义的。首先关键词：国标舞 腰部力量 训练 对策1A brief talk on the waist strength of the national standard danceAbstract: with the daily variation and improve the overall level of international sports dance and the rules of the referee, as dance performance in the skills of leading projects, in ensuring the basis of the special physical quality meet the requirements, how to enhance the artistic expressive force, complete difficulty, better express the beauty of human movement, improve the training effect more attention is paid to. The conventional class used as ballroom dance ballet basic training special auxiliary means of training, students can optimize the external shape, improve the quality of the body to adapt to the special development needs, but the lack of cultivation of artistic expression, especially on the professional technology reached a certain level of dance students caused by certain restrictions. With the overall improvement of the technology level of youth ballroom dancing in China, finding more optimized auxili...
