1赛艇女运动员腰部损伤的特点及原因分析摘 要摘 要：赛艇运动要求人体在心肺和肌肉方面有较大的负荷，对技术的要求比较高，主要是有氧代谢。在长期的高负荷训练以及比赛中，运动员的腰部会出现损伤。而且长时间的训练，会积累疲劳，让腰部损伤的几率增加。腰部损伤会影响赛艇运动员的比赛以及训练，会导致其运动生涯缩短，也有可能导致运动员出现身体残疾的现象。本文主要采用文献资料法、问卷调查法等，调查 xx 体育学院、xx 交通大学、xx 大学的 60 名赛艇女运动员腰部损伤的特点及原因，提出相关的建议，有利于减少赛艇女运动员腰部损伤出现的风险，能够让赛艇女运动员的运动生涯延长，提高赛艇女运动员的成绩，有利于提升整个赛艇女运动员的运动水平。关键词：赛艇；女运动员；腰部损伤关键词Analysis on the Characteristics and Causes of Waist Injury of Rowing Female AthletesAbstractAbstract: Rowing requires the human body to have a large load in the heart, lungs and muscles, and requires a high level of technology, mainly aerobic metabolism. In long-term high load training and competition, the waist of athletes will be damaged. And long-term training, will accumulate fatigue, so that the probability of waist injury increased. Waist injury will affect Rowers' competition and training, shorten their sports career, and may lead to physical disability. This paper mainly uses the methods of literature and questionnaire to investigate the characteristics and causes of the waist injury of 60 rowing female athletes from Wuhan Institute of physical education, Xi'an Jiaotong University and Zhejiang University, and puts forward relevant suggestions, which will help to reduce the risk of the waist injury of rowing female athletes, prolong their sports career and improve their performance It is conducive to improving the sports level of the whole rowing female athletes.Key words: Rowing; Female Athletes; Waist Injury2Keywords3目 录摘要......................
