类别食物名称热量（kcal）蛋白质（g）脂肪（g）碳水化合物（g）钙（mg）铁（mg）大米 3517.50.579101小米 3629.71.777214.7糯米 3449174.780.5玉米（鲜）10641.222.8/1.1玉米（面）3353.88.766.6142.4面粉 339120.870227.6挂面 34610.30.675.6173馒头 22171.147381.8黄豆 41339.217.4253205.9绿豆 33222.10.859349.7赤小豆31820.70.558675.2豆浆 141.80.71.1100.5豆腐脑151.90.80180.9油豆腐2441717.64.31475.2千张 40944.617.418.811613.9豆腐乳151128.17.68711.5腐竹 45944.621.722.37716.5豆干 14016.23.611.53084.9荷兰豆272.50.34.9510.9扁豆 3830.261320.9四季豆311.90.84661.6豌豆 807.20.312130.8毛豆 12313.156.51353.5黄豆芽444.51.64.5210.9绿豆芽182.10.12.990.6常见食物营养成分含量：这里为100克可食部食品中的营养素含量谷面类及其制品干豆类及其制品鲜豆类豌豆苗3440.84.6404.2白萝卜260.90.15360.5红萝卜321.20.16.4112.8胡萝卜431.40.210.2320.5莴笋 1410.12.80.190.9土豆 1261.90.728110.9红薯 1272.30.229180.4山药 561.90.211.6160.3葛根 1452.20.233.701.3马蹄 591.20.213.140.6莲藕 701.90.215.2391.4芋艿 792.20.218.1361芋头 742.20.116190.6芦笋 191.40.13101.4韭菜 302.40.54561.3菠菜 1820.22702.5生菜 151.40.42.1701.2红薯叶354.80.36.381743.4红苋菜312.80.44.11782.9空心菜202.20.32.2992.3西兰花334.10.64.3671娃娃菜151.50.32.7901.9芥菜 141.80.40.8281大白菜171.50.13.2500.7油麦菜181.40.23.6341.5芹菜 201.20.24.5801.2蒜苗 372.10.48291.4西洋菜822.90.51.5301枸杞叶445.61.12.9362.4根茎类叶菜类茼蒿 211.90.32.7732.5香菜 341.80.46.21012.9香椿 471.70.49.1963.9茄子 211.10.24.9240.5西红柿190.90.24109南瓜 220.70.15.3160.4黄瓜 150.80.22.4240.5丝瓜 2010.24.2140.4苦瓜 1910.14.9250.3冬瓜 110.40.22.6190.2干香菇211201.230.18310.5木耳20512.11.565.624797.4银耳200101.467.3364.1金针菇262.40.46/1.4海带771.80.123.4460.9紫菜 20726.71.144.126454.9苹果520.213.51.240.6香蕉911.40.22270.4梨子 440.40.210.290.5草莓3010.26181.8哈密瓜340.50.17.94/荔枝700.90.216.620.4芒果320.60.28.3/0.2木瓜 270.40.16.2170.2无花果591.50.113670.1橙子 470.80.210.5200.4橘子 510.70.211.9350.2芦柑430.60.29.7451.3柚子 410.80.29.140.3茄瓜类菌藻类葡...
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