序号食物含量1菠菜1333.002苋菜(蓿子)1142.003空心菜691.004圆叶菠菜606.005香椿(香桩)514.006山芹菜222.007红苋菜(红蓿子)191.008薄荷188.009韭菜162.0010蒜苗(青蒜)151.0011绿豆芽147.0012红凤菜(菊三七属有肝毒)142.0013小白菜133.0014川七(野三七/落葵/藤三七/田三七)115.0015绿葱(青葱/南方葱)115.0016油菜105.0017黄秋葵104.0018芫荽104.0019毛豆(青荚大豆)95.0020油菜花92.0021香芫荽91.0022甘薯(红苕)叶85.0023菱白(茭白/菰菜/高笋)83.0024白凤菜(菊三七，有肝毒)82.0025瓢儿菜(青江菜)80.0026鱼腥草79.0027菜豆(四季豆)78.0028包菜芽69.0029美国空心菜68.0030大蒜65.0031芹菜61.2032大白菜60.0033马齿苋54.00食物草酸含量表 (mg/100g)34青花菜47.0035翠玉白菜46.0036牛蒡46.0037包心白菜41.0038榨菜(芥菜疙瘩)41.0039茼蒿40.0040紫甘蓝37.0041芦荟36.0042美国芹菜36.0043翠玉白菜芽34.0044莴苣叶34.0045半天笋(槟榔树心)33.0046胡萝卜33.0047豌豆尖33.0048葱头30.0049虹豆(缸豆)30.0050黄豆芽29.0051山东白菜29.0052球茎甘蓝(茎如圆萝卜叶如油菜)28.0053洋葱25.0054苦瓜24.0055莴苣(莴笋)24.0056韭黄23.0057甘蓝(包菜/高丽菜/圆白菜/莲白)21.0058韭菜花21.0059红(火)葱头20.0060莲藕20.0061绿芦笋20.0062竹基苔(过沟菜蕨)19.0063金针菜19.0064蒲瓜(葫芦瓜)18.0065茄子18.0066胡(黄)瓜16.0067葫芦瓜16.0068生菜(叶用莴苣/鹅仔菜)15.0069辣椒14.0070嫩姜14.0071玉米笋14.0072花瓜(小黄瓜)13.0073芥蓝(菜苔/油菜苔)13.0074芥菜(青菜/雪里红)12.1075芦笋11.0076甜椒11.0077蕃茄(西红柿)10.0078丝瓜10.0079麻竹笋9.0080南瓜9.0081芹菜茎7.7282肝脏7.1083竹笋7.0084橙6.7085冬瓜6.0086玉米片5.6087龙须菜(似土耳目瓜尖)5.2088肾脏5.1089山药5.0090荸荠(本地慈菇)4.0091牛肉2.8092柿子椒2.7593黄瓜2.3494小葱(细葱)2.0095鸡1.9096鸭梨1.7097猪肉1.7098苹果1.5099豌豆(荷兰豆,煮后)1.30100花菜(菜花/花椰菜)1.10101鸡蛋0.90102香蕉0.70103南瓜0.50104牛奶0.50105萝卜0.30106蘑菇0.2010710810911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819920020120220320420520620720820921021121221321421521621721821...
VIP
